Which statement is true regarding internal motor imagery?

Internal motor imagery is characterized by the individual visualizing the action from their own perspective as if they are experiencing it in real-time. This means the performer is able to mentally rehearse the movement, engaging their senses and emotions associated with performing that action. This type of imagery allows for a more immersive experience, as the athlete can feel their movements and visualize the process of executing them, which can enhance learning and motor performance.

This perspective contrasts with external motor imagery, where the individual visualizes the action from an outside viewpoint, observing themselves performing the task. Both types of imagery have their uses, but internal imagery is often more effective for skill acquisition and performance enhancement as it aligns closely with the actual execution of the skills.

The other options do not accurately describe internal motor imagery. Choices about it being less effective than external imagery do not capture its utility and effectiveness in skill retention. Imagining from an external viewpoint mischaracterizes the nature of internal motor imagery, and the idea that it should be practiced without any physical component overlooks the valuable integration of mental practice with actual movements to reinforce learning and muscle memory.