What is the recommended immediate post-shot means for controlling one's emotions following a poor shot?

Staying rational and accepting the shot is crucial in maintaining emotional control after a poor performance in golf. This approach allows a player to acknowledge the mistake without spiraling into negative emotions that can affect subsequent shots. Accepting a poor shot as just one moment in the game helps players avoid overreacting and contributes to a more composed mindset.

When a golfer recognizes that errors are part of the game, it enables them to learn and adapt rather than feel overwhelmed by frustration or disappointment. This rational acceptance fosters resilience and prepares the player mentally for their next shot or hole, promoting a productive and focused approach to the remainder of the round.

In contrast, blaming external factors or expressing frustration openly can exacerbate negative feelings, while shifting focus to the next hole might be premature if the player hasn’t processed the previous shot adequately. Thus, staying rational and accepting the shot is both a practical and emotionally intelligent strategy for managing one's feelings in the moment.