What are the two major ways to structure swing change movements through rehearsal?

The focus on skills practice and transfer practice as the two major ways to structure swing change movements through rehearsal is rooted in the process of learning and mastering motor skills. Skills practice specifically refers to the repetition and refinement of a particular movement or swing technique, allowing the player to develop the necessary physical and cognitive aspects of their swing. This structured practice enables the golfer to work on specific components of their swing in a controlled environment, leading to those movements becoming more ingrained.

Transfer practice comes into play as it facilitates the application of what has been learned in skills practice to real-world scenarios. It involves taking the skills developed in a practice setting and applying them to actual performance situations, such as on the course or during competition. This ensures that the golfer can adapt their swing changes to different contexts and maintain consistency under varying conditions.

Both skills practice and transfer practice are essential in the teaching and coaching process, as they focus on the practical application of swing changes, resulting in more effective learning outcomes and performance improvements.