Does cognitively rehearsing procedural skills at a fast rate before physically performing them interfere with the benefits of mental practice?

Cognitively rehearsing procedural skills at a fast rate before physically performing them can indeed help to remember the steps, which is why this answer is the most suitable. Mental practice, including cognitive rehearsal, allows players to visualize the sequence of movements and associated actions in their mind. This mental engagement can enhance memory retention and improve the execution during actual performance.

When individuals mentally practice at an accelerated pace, they are still engaging with the critical components of the skill. This repetition in a mental context reinforces neural pathways associated with the physical execution of the skill, ultimately aiding in quicker recall and potentially better performance. It’s similar to how athletes often visualize their performance or practice routines, which has been shown to be effective in enhancing actual physical performance.

The various alternative choices fail to fully consider the positive effects of mental practice; stating that it interferes with memory recall or applies only to specific contexts like complex skills or advanced players doesn't recognize the general utility of cognitive rehearsal across skill levels. Therefore, the fast cognitive rehearsal acts as a beneficial tool in the preparation process rather than a hindrance.