At what speed should a skill be mentally rehearsed prior to actual performance?

The practice of mentally rehearsing a skill at the same speed as actual performance allows for the most effective transfer of mental imagery to physical execution. This approach ensures that the athlete can accurately visualize the timing, rhythm, and coordination required during the real performance. When the mental rehearsal matches the actual pace, it helps reinforce motor patterns and establishes a clearer connection between thought and action, leading to improved performance.

Rehearsing at a speed that is either faster or slower may disrupt the natural flow of the skill, leading to misinterpretations or misalignments during execution. Practicing at random speeds can also introduce inconsistencies and confusion, making it difficult for the individual to develop a stable and reliable performance. Thus, rehearsing at the same speed fosters the best preparation for executing the skill effectively in real time.