According to research, what will optimize performance when combining mental and physical practice?

The selection of recalling past shots and executing prior memory is grounded in the understanding of how integrating mental and physical practice enhances performance. This combination leverages the benefits of mental imagery and prior experiences to reinforce skills and decision-making processes in real-time play.

By recalling past shots, an athlete can effectively analyze what worked well and what didn’t, allowing them to mentally rehearse optimal outcomes based on previous experiences. This cognitive process establishes neural pathways that enhance the connection between mental rehearsal and physical execution. Consequently, athletes can develop a clearer sense of strategy and execution, effectively bridging the gap between their mental understanding and physical skill.

Mental practice, particularly through reflecting on past experiences, helps solidify techniques and strategies, thereby improving overall performance in future scenarios. This practice creates a comprehensive approach by enhancing both the mind's and body's readiness for competition.